Health

THE BEST STRETCH FOR YOUR KNEE PAIN

Knee pain is often caused (or made worse) by weakness or tightness in the muscles and tendons that connect to the knees—specifically, the hips, glutes, hamstrings, calves, and quads, Knee pain can be crippling. Luckily, this knee stretch can open up a range of motion and alleviate debilitating pain. The technique comes courtesy of Jill […]

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