Lemons are a versatile fruit. They are so healthy that is considered to be a superfruit. They provide all the important nutrients for the body, improve the overall health, boost the immune system, and protect you from viruses and bacteria. Hence, the best way to include them into your daily diet is to drink lemon water first thing in the morning. There are the 13 issues lemon water will treat and help with.
13 Health Benefits of Lemon Water
Boosts the Immune System
Lemons will boost the lymphatic system and help the immune system to get rid of the pathogens.
Treats Cold and Flu
Due to vitamin C, lemon water will boost your immune system and fight colds and flu. This is probably the best natural protection against seasonal diseases.
Flushes out Kidney Stones
Due to the potassium content, lemon water will prevent oxalate formation and increase the citrate levels in the urine.
Soothes Gallbladder Pain
Consuming lemon water will stimulate your body eliminate gallstones and reduce the pain they cause.
Provides Relief from Gastrointestinal Reflux Diseases
You can reduce the effects of GERD by consuming lemon water.
Due to the rich vitamin and enzyme content, lemon water will regulate the levels of blood sugar and help to maintain a healthy weight. Hence, it will prevent food carving and promote satiety.
Lemon water reduces the acidity of your body, and thus, prevents acne breakouts.
Hardens Finger Nails
This natural remedy will strengthen your fingernails and clear up the white spots that often appear on them.
Fights Food Poisoning
In case you suffer from food poisoning, the consumption of lemon water on a daily basis will treat and prevent it.
Consuming this refreshing drink on a regular basis will soothe the exhaustion caused by fibromyalgia.
You should drink lemon water regularly because it will help you reduce the inflammation in your body.
Relieves Sore Muscles
If you experience sore muscles after a workout, you should consume a glass of lemon water.
Reduces Joint Swelling and Pain
Drinking lemon water on a daily basis will reduce the uric acid in the joints prevent swelling and pain.