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Weight Loss

JUST ONE TABLESPOON OF THIS EVERY DAY WILL HELP BURN FAT EFFECTIVELY AND QUICKLY

15th January 2020

We all will agree with the fact that coffee is the favourite morning routines of the majority of people and for certain a key energy booster. Did you know that coffee is one of the most popular fat burning supplements? The DIY natural coffee creamer we are going to show has a beneficial effect on our health. Also, it promotes a healthy heart and prevents certain diseases, like liver disease, diabetes type 2, Parkinson’s disease. Besides, it can be a powerful collaborator in the shedding the extra pounds.

However, few people understand that you can turn the favourite morning blend into a potent fat burner. It is possible only by combining a few simple ingredients such as coconut oil, cinnamon, and honey. If you mix these ingredients into the coffee, you’ll easily waste several extra pounds without owning to make any dietary or lifestyle changes.

THE MAGIC BEHIND ITS INGREDIENTS

1. Cinnamon

provides multiple health benefits. It’s an essential anti-inflammatory agent which decreases inflammatory processes in the body. Moreover, it’s full of antioxidants expecting it counterpoises the negative results of free radicals. It also lowers blood sugar levels by boosting blood sugar metabolism.

2. Coconut oil

is another benefit from nature which gives a long list of health benefits. It regularly consists of medium-chain fatty acids, that the digestive system directly sends to the liver. If they are not transformed into energy, they are converted into ketone bodies indicating they aren’t stored as fat.

3. Honey

is full of sugar, but this is the good one, the natural sugar that the body depends on for energy. Honey is also abundant in essential minerals such as sodium, iron, calcium, potassium, and phosphorus. Plus, honey includes niacin, folate, vitamin C, riboflavin and Vitamin B6.

You Will Need:

  • A ½  cup of honey
  • A ¾ cup of coconut oil
  • One tsp. of cinnamon
  • One tsp. of cocoa (optional)

How To Prepare:

Make a well-mixed mixture by combining all the ingredients together. Stock in a half-pint jar and keep in the fridge.

How to consume:

Add one or two teaspoons of the “natural coffee creamer” in a cup of freshly mulled coffee. Stir well and enjoy your morning fat-burning cup of coffee! You follow a fat loss diet you are all set now for the morning drinks, we also suggest our shortlist of nighttime drinks that effectively burn fat overnight to successfully, and also Japanese water for afternoons to lose the excess kilos with confidence.

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