Sugar is one of the most addictive substances we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well. Sugаr is a highly addictive substance that can seriously damage your health. Most people don’t know that their health is in danger, which is why you need to recognize the 7 signs of sugar overload. Here they are:
FATIGUE AND LACK OF ENERGY
Feeling robbed of energy and tired is definitely a sign of too much sugаr in your body. Sugаr may increase your energy levels for a short time, but it will make you crash down to earth later.
FREQUENT INFECTIONS, FLU AND COLDS
Consuming too much sugаr can definitely weaken your immune system and make you more prone to infections such as colds and the flu. Luckily, this can all be resolved by lowering your sugаr intake.
BRAIN FOG AFTER MEALS
Brain fog is one of the most common sugаr overload symptoms. High sugаr consumption may raise your blood sugаr levels instantly, but they will drop down shortly after, resulting in brain fog and other cognitive problems.
SUGAR AND CARB CRAVINGS
If you’re cravings sugаr and carbs frequently, you are a sugаr addict already. As we already mentioned, sugаr is highly addictive, with some experts comparing its effects to those of cocaine.
Weight gain is the worst aesthetical sugаr overload problem. The more sugаr you eat, the more calories you will get. Sugаr stimulates the production of insulin which transports the substance to cells and organs where it is converted to energy. By consuming too much sugаr, your body will release great amounts of insulin which will almost surely result in diabetes and weight gain. This will raise the risk of obesity and other cardiovascular problems as well.
NOTHING TASTES AS SWEET AS BEFORE
Our taste buds get used to a certain sugаr level, so you may crave sweet food more often than before if you’re consuming high levels of sugar. By lowering your sugar intake, the level of sugаr tolerance will go down as well and you will be satisfied with smaller and smaller sugаr amounts. Over time, you will be able to easily detect what foods are too sweet for you.
SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES
Sugаr is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc. By lowering and controlling your sugаr intake, you will be able to defeat these problems and make your skin softer and cleaner. According to Dr. Sherri Greene, plantar fasciitis may also be caused by too much sugаr, and dark circles under the eyes as well.
If you notice any of the aforementioned symptoms, you need to immediately lower you sugаr intake. Sugаr is a dangerous substance which can damage your body beyond repair, so make sure to control your intake.