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Health

5 Natural Drinks to Cleanse Your Kidneys

6th January 2020

Kidneys remove wastes and extra fluid from your body, they are body filters. The effect of malfunction of kidneys is never known until or unless any side effects were seen. However, kidney failures are most probably observed in restlessly working peoples. Try these natural juices to cleanse the kidneys naturally and eliminate all toxins.

The Best Kidney Cleanse Juice Recipes:

Everyone can enjoy the benefits of detoxifying the kidneys, but especially those who have felt with identical symptoms of the kidney. Perhaps you are in good general health but still lacking from radiant skin or swollen legs. We recommend the following juices or smoothies to help you make a comprehensive renewal cleaning.

1. Carrot and Celery Juice:

These are refreshing agents of health and useful for natural kidney care option. The celery, for example, melts and removes the stones.

Ingredients:

  • 2 carrots
  • 3 stalks celery
  • ¼ cup water (62 ml)

Preparation:

  • Peel off the carrots and wash the celery stalks well.
  • Cut carrots and celery into small pieces.
  • Put the slices of vegetables in a blender and add water to facilitate blending.
  • Process until blended.
  • Drink immediately.

2. Watermelon and Lemon Juice:

It is worth remembering that watermelon has 92% water in its composition and that is very good for detoxifying the kidneys. It also provides potassium which dissolves kidney stones and lemon is also known to clean the body more efficiently.

Ingredients:

  • 2 cups cubed watermelon (300 g)
  • Juice of 1 lemon

Preparation:

  • Cut watermelon into cubes and remove the shell.
  • Squeeze lemon juice.
  • Place the two ingredients in the blender and mix well.
  • Drink immediately (if you wish, you can add a few ice cubes).

3. Celery and Apple Juice:

In the end, consume this as a cleaning option of kidneys. But this is no longer effective. Both combinations of ingredients care for and protect these organs, purify and detoxify. Last but not least, have diuretic properties.

Ingredients:

  • 2 Apples (red or green)
  • 3 stalks celery

Preparation:

  • Wash apples and celery stalks.
  • Cut the apples into quarters and remove the heart. If they are from organic farming also can include the covering layer.
  • Chop celery stalks.
  • Put both ingredients in the blender jar.
  • Mix well and drink as soon as possible.

There is a vast change in our lifestyle which has gifted us with ways of comfort but decreased the quality of life. All of us gained many facilities at the cost of the environment. One of the most adverse impacts of pollution is to increase the toxins level in the food that we consume.
Kidneys play the role of body detoxification and water regulation. Hence it is very crucial to keep the kidneys cleaned regularly in order to ensure that the detoxification process goes on effectively.

4. Carrot and Cucumber Juice:

Diuretics cucumber has great powers due to its high water content. Carrot helps kidneys to maintain healthy skin and prevents wrinkles or acne. A mega dose of nutrients!

Ingredients:

  • 2 carrots
  • ½ cucumber

Preparation:

  • Peel carrots and cucumber.
  • Cut into slices and bring them to the blender.
  • Mix well and always drinks in the morning, fasting.

5. Pineapple and Strawberry Juice:

Strawberries eliminate kidney stones and pineapple is rich in potassium which improves the functioning of these organs.

Ingredients:

  • 1 cup strawberries (200 g)
  • 2 or 3 pineapple slices

Preparation:

  • Wash the strawberries and scrape out the cape. Cut them in half or quarters, depending on size.
  • Cut two or three slices of pineapple, later peel and chop it.
  • Put everything in the blender, mix and drink.
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