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Health

10 Signs Of Increased Estrogen And How To Flush Out Immediately

17th August 2019

Increased estrogen levels are a common issue to many women these days, and besides knowing the signs and symptoms of this state, you must also know how to deal with, while experiencing it.

Before we present a practical and straightforward way to help you balance your hormones, we will list the ten most frequent symptoms of estrogen dominance:

  1. Irregular menstrual periods
  2. Thyroid malfunction
  3. Weak libido
  4. Exhaustion
  5. Bad PMS (headaches, mood swings, and breast tenderness)
  6. Hair loss
  7. Mass gain (especially on abs and hips)
  8. Brain fog
  9. Difficulty sleeping
  10. Sluggy metabolism

Here are the actions you must follow to restore the regular hormonal equilibrium in the body:

Step 1: Eliminate The Xenoestrogens

Nowadays, we are regularly exposed to various substances, and one of them is “xenoestrogen,” it simulates the function of estrogen in your body. Hence, to avoid these unhealthy consequences, you must limit the use of the following top harms:

  1. Synthetic Tupperware
  2. Plastic liquid bottles
  3. BPA containers
  4. Some Cosmetics, makeup, and toiletries
  5. Tap water
  6. Production of Non-organic dairy
  7. The soy protein isolate
  8. Dryer sheets
  9. Birth control pill

Step 2: Efficient Removal

The second is the importance of removing excess estrogen, and prevent its re-occurring into the blood vessels in the case of constant constipation. Accordingly, make sure that you have regular bowel actions, and in case you are not then:

  • Drink 2-3 pounds of water daily
  • Improve the consumption of fiber-full foods
  • Expand the intake of raw vegetables with each meal
  • Intake probiotics such as yogurt, kefir, miso, tempeh
  • To encourage bowel movements, supply with magnesium citrate or Triphala

Furthermore, to increase the removal of waste and vapors of your body, you must also:

  1. Workout or go visit a sauna to stimulate the sweating
  2. Breathe intensely to strengthen the lungs
  3. Massage the body to assist the lymph
  4. Utilize a dry skin scrub to eliminate dead skin cells

Step 3: Promote The Liver Health  and Estrogen Detox

proper function of the liver will efficiently remove the excise estrogens. In the first stage, the liver converts the harmful estrogen into milder, weakens forms of estrogen, and in the second stage, it transforms it into a water-soluble, so you can discharge it through the stool or urine.

However, the liver won’t be able to fulfill its objective if the body misses the necessary nutrients, or it is overflowed with other substances, accumulated due to the use of treated foods, alcohol and drugs.

How To Promote Liver Function

  • Take lots of filtrated water
  • Cut on alcohol
  • Utilize, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as, dandelion, greens, artichoke, beets, garlic, eggs, dark leafy greens, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
  • Take B-vitamins (in selective, B12, B6 and Folic Acid), also some hormone balancing prescription that includes one or each of the these: Calcium-D-Glucarate, Indole-three-Carbinol, DIM, sulforaphane
  • Commission with botanicals that promote the function of the liver, like, burdock, red clover, barberry, rosemary, milk thistle, Oregon grape root, gentian, dandelion root, licorice, ginger, wild yam.
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