Sciatica is intense pain generated by the squeezing or irritation of the sciatic nerve. It is firm and debilitating and commonly affects just one side of the body, from the lower back, then the butts, to the back of one leg.
Despite the pain, it also makes a burning sensation in the leg, produces numbness and weakness in the leg and toes, tingling, and difficulties to stand up and sit down.
The most common cause for sciatica is slipped or herniated disc. Sciatica can also result from spinal infection or injury, degenerative disc condition, piriformis syndrome, pregnancy, spinal stenosis, and isthmic spondylolisthesis.
In most cases, the therapy combined with regular rest gives the wanted effects in approx six weeks.
The 10 Effective Remedies for Sciatica
Turmeric is notably effective in treating sciatica pain due to its anti-inflammatory qualities, curcumin lessens the pain and soothes inflammation. You need to boil a cup of milk, add a teaspoon of turmeric, you can also add a cinnamon stick and honey for taste. Take this drink 2-3 times daily.
Hot or Cold Compresses
These treatments provide great relief in this matter, as the cold numbs the pain and lessens the swelling around the sciatic nerve. On the other hand, the warmth relaxes the muscle which creates pressure on the nerves. You can also start with a hot and end with cold therapy.
For most beneficial effects, take a steamed towel for the hot compress. Then apply the compress on the area and let it act for 15-20 mins. Repeat on every 2 hrs for quick pain relief.
Sciatica pain can be drastically eased with physical activity and regular exercise. You need to exercise regularly to strengthen the muscles of the abdomen and lower back, in order to accelerate the recovery process. You can take some benefit from yoga stretches alike cat-cow pose or the pigeon pose.
The massage therapy can effectively treat sciatica pain and also supports the healing process, especially if the problem is a muscle spasm. It will release the tension, improve the range of motion, and stimulate blood circulation.
As the pain occurs in the lower back and spreads along the thighs and buttocks, it is often linked to the trigger points in the medius muscles and gluteus minimus, so getting a trigger-point massage at least once daily will produce excellent relief.
Acupuncture treats the pain and effectively relaxes the muscles. It stimulates certain points of the human body and it affects the central nervous system, this releases chemicals that speed up the recovery and relieves the pain.
It is the active element in cayenne pepper, it relieves pain as it assists deplete the substance P levels. Make a cream or ointment with 0.025% to 0.075% capsaicin and apply on the affected area 3-4 times per day for a single week.
Fenugreek seeds contain anti-inflammatory properties which can be of great help in the case of sciatica, gout, and rheumatoid arthritis. This is how to prepare the helpful fenugreek seeds poultice: Grind the seeds and add them to a cup of milk. Then, boil the mixture until it gets mushy.
Afterwards, apply it to the painful area and let it act for several hours. Repeat this every day.
White Willow Bark
The bark of white willow has potent pain-soothing, analgesic, and anti-inflammatory properties, due to the olic glycosides with salicin.
Chiropractic treatment is possibly the most efficient way to treat the pain in the back and neck. Many techniques include short and rapid effects, followed by spinal manipulation to relieve the irritation of the nerve.
It relieves chronic nerve pain and heals sciatica pain because of muscle spasm. It holds volatile oils that relax the muscles and lessen the tension.
You can intake this herb like supplements, 150 mg 3 times per day for 2-3 weeks, or drink as a tea.
- Quit smoking
- A medium softness of the mattress( not too soft not too firm)
- Avoid making immediate movements
- Take vitamin C, calcium and magnesium supplements
- Perform strictly proper lifting techniques bent knees and straight back